Life is aggravating and learning to keep your cool when you’d rather blow your top is one of its great lessons. Known as the “Anger Professor,” Ryan Martin, author of “Why We Get Mad: How to Use Your ...

Franklin also left us with this sage advice about using time wisely: “Lost time is never found again.” There was also ...

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. - Buddha Bitterness is like cancer. It eats upon the host. But anger is ...

Ask A.J. is Slate’s new advice column on addiction, recovery, and how to hate yourself less. Submit a question here. It’s anonymous! Dear A.J., I’m taking an anger-management course online because ...

It’s disturbing to read in the news about anger run amok. Teachers, librarians, airline employees, and health care workers are targets of verbal and physical abuse, political figures are receiving ...

“I always end up hurling personal insults when I’m arguing with my partner. How do I stop myself from escalating things when we disagree?” “I sometimes worry I will damage all my relationships ...

It is easy to then end up doomscrolling, spending too much time scrolling through negative news. Anger can be the result and some people find controlling their temper very difficult. It is not ...