The Weight Training Workout Sheet (WTWS) is a printout for tracking your progress at the gym. Record the details about what exercises you did, the amount of weight you lifted and sets you completed ...

Army Doctrine Publication (ADP) 7-0, Training, chapter 2, discusses senior leader training responsibilities, explaining the influence commanders and leaders have in guiding and directing units to ...

Scenario: Your unit recently completed an individual weapons qualification, and next week the unit has an Army Combat Fitness Test (ACFT) and height/weight-screening scheduled shortly thereafter. Many ...