It's a question many of us ponder, especially when our usual zest for life, fitness goals, or healthy eating habits takes a backseat. While a lack of motivation can definitely feel disheartening, it's ...

We sometimes look at motivation backwards: We assume there must be an outcome or reward in order to get ourselves or others motivated to act. This is not what science shows us. One of the key ...

January is the month of self-motivation. The focus is on New Year’s resolutions and understanding how to leverage your own drives to adopt a new habit or accomplish your goals. This makes February the ...

Abraham Maslow’s hierarchy of needs explores what drives human behavior, offering a popular framework for understanding motivation. Typically illustrated as a pyramid, the model organizes needs from ...

Emily Koochel, head of financial wellness programs at eMoney Advisor, presents research during the 2023 eMoney Summit. New research from eMoney Advisor suggests that when it comes to chasing down ...

You need to understand this before 2025 ends. Time is moving whether you’re ready or not. Another year will pass — and the ...

It took me five years to write my last book, which was a lot longer than it should have taken. The problem wasn’t that I didn’t know what to do, I did. I just didn’t do it. I wasn’t motivated. My book ...

It took me five years to write my last book, which was a lot longer than it should have taken. The problem wasn’t that I didn’t know what to do, I did. I just didn’t do it. I wasn’t motivated. My book ...