“The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect.” Peter A. Levine “Get over it, everyone goes through some version of it”. “It’s all in your ...

Unpacking how trauma, stress, and depression can fuel anger. Unpacking how trauma, stress, and depression can fuel anger - and how emotional intelligence helps us heal. Real stories, real tools, real ...

Barbara Holifield, C.G. Jung Institute of San Francisco, explains the significance of somatic approaches in depth psychotherapy ...

Trauma and loss are inseparable. Every experience of trauma carries with it a profound sense of loss. Loss occurs when a significant change alters our circumstances, relationships, or ideas about life ...

Trauma doesn’t always leave visible scars, but its impact can echo through every part of a person’s life. Learning to understand, support, and not judge is the first step toward healing and compassion ...

As an Licensed Marriage and Family Therapist, this opportunity has given me an understanding of how to provide psychoeducation, psychotherapy as well as trauma-informed systemic approaches to helping ...