Each month, Healthy Boiler challenges are posted for employees to engage in should they choose. All five of the Healthy Boiler pillars – behavioral health, financial wellness, physical health, social ...

Talking about large datasets with a variety of different variables interacting with each other can quickly get confusing for an audience. Communicating the value of the data or the specific trends ...

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...

I’m a big believer in the power of creating a visual “action board.” Doing so can prime your brain to grasp opportunities that’ll help you create the life you want. Visualization allows you to harness ...

Researchers say a simple mental training method practiced at home may help people manage anxiety and improve emotional well-being.

If you take a look around, you will see nothing human-made that did not first exist as an image in someone’s mind. It is impossible to create something that cannot first be imagined. Psychologists ...

Combining deep breathing with visualization can greatly improve focus. Start by taking deep breaths in through the nose and ...