Exercising in green surroundings improves mood, reduces stress levels, and improves heart rate compared to exercising in the city or indoors. This is shown by new research from the University of ...

There's no question that being in nature is good for well-being. Research shows that experiencing nature and listening to natural sounds can relax us. A key reason for these benefits may be because of ...

The benefits of fresh air on mood are well-known, but a growing body of research has identified the specific practice of “forest therapy” as an effective prevention and treatment method for symptoms ...

Nepal, Aug. 25 -- There is something deeply calming about being in nature. I am sure you have felt this in one form or another. Try to remember one of those days when your mind feels unbearably ...

As an urban dweller, I am all too familiar with how the sights and sounds of the city can be grating for the nerves and induce stress reactions in the body and mind. It takes vigilance to find ways to ...

Many of us know that being outside feels good. Maybe it’s for a short walk to the store. Maybe for a hike at a nearby mountain. Or maybe spending time at the beach with loved ones for a holiday. But ...

There’s no question that being in nature is good for wellbeing. Research shows that experiencing nature and listening to natural sounds can relax us. A key reason for these benefits may be because of ...