5 Bed Exercises That Restore Back Strength Faster Than Physical Therapy After 60

A 40-year fitness trainer shares 5 bed exercises that rebuild back strength after 60 before you even start your day.
The Times Leader

Cable Move Puts Weak Back Muscles On Notice

Nancy Cole demonstrates the first step of a cable back extension. Cole demonstrates the second step of a cable back extension. Training your lower back can improve your posture, facilitate the ...
Runner's World

The most common muscle weaknesses in runners

One of the most challenging parts of running is dealing with aches, pains, and injuries –especially if they thwart your training. Unfortunately, it happens. A study of 253 recreational runners, ...
CNN

Strong glutes, healthy body: Why your backside matters more than you think

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...
Hosted on MSN

Expert explains why a weak core could be holding you back on the running track

Your core is the center of your body, and these muscles are crucial for your stability, balance, and posture. Researchers have found that core training improves various aspects of athletic performance ...
New York Post

6 surprising things that are hurting your back — they may seem minor but can cause irreversible damage

It’s quite disc-ouraging, really. Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness. Seemingly simple, everyday tasks can cause or ...