Feeling exhausted in spite of an early night? Finding that you keep forgetting little things? There is a little-known nutrient which plays a crucial role in your body’s performance and your overall ...

Researchers from Arizona, including Arizona State University and Mayo Clinic Arizona, set out to shed more light on the ...

When we think of nutrition and mental health, a few familiar nutrients come to mind: omega-3 fatty acids, vitamin D, and ...

Recent advances in brain imaging have given researchers new tools to study anxiety disorders. Using a technique called proton magnetic resonance spectroscopy (1H-MRS), scientists can measure brain ...

Add Yahoo as a preferred source to see more of our stories on Google. A single egg contains around 150mg of choline - MirageC The humble egg has undergone a renaissance of late. It was once relegated ...

You’ve probably read a lot about how your body needs protein and fiber, but one important nutrient that many people don’t know about—and aren’t getting enough of—is choline. The benefits of choline ...

An overlooked nutrient that can lay the foundation for better brain health in a baby and help preserve brain health as one grows old, choline has many marvels for ...

Jessie highlights that 90 percent of pregnant mothers lack adequate choline, crucial for fetal brain development, risking ...

It's the newest essential ingredient in the dietary cupboard, added in 1998, and its public profile has been so low that the vast majority of Americans do not consume enough of it. But choline is a ...

Add Yahoo as a preferred source to see more of our stories on Google. All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links ...