There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

In my years of teaching weightlifting, I have witnessed a recurring trend: the most "aesthetic" exercises are often the ones that lead to the most nagging injuries. Chief among these is the upright ...

I see a lot of shoulder niggles appearing when people perform upright rows as part of their strength training program. There’s nothing inherently wrong with the upper-body exercise; it’s just easy to ...