In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...

Let me start by saying: No, you are not required to have a goal of running faster in order to call yourself a runner. But plenty of runners, including myself, do train to get faster. And here’s the ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

A UK Athletics running coach breaks down how to get your longest run right ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF THE WORD "fartlek" makes you giggle, you're not alone. But there’s nothing funny about how this style ...

Want to run faster instantly? Previous studies have found benefits in cross-training, keeping your eyes focused on a spot ahead, and wearing the right shoes. But, researchers say that just a few ...

No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

Many active-duty service members and recruits working to improve their timed runs for military fitness testing often do not diversify their training enough. Too many just put in miles, mostly slow ...

There are unique benefits to each.