Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Markham Heid is a contributor at TIME. He is the author of The Habit Trap, due out in early 2027. Bethan Mooney for TIME Zumba was born in Colombia in the 1990s, quite by accident. A fitness ...

Dance workouts are a fun way to get fit, and they can be done solo too! For beginners, these styles are easy to follow and ...

Work your abs and strengthen your core with this workout from STRONG by Zumba. The exercises are synced to the beat of the music to keep you motivated and focused. It's quick, too: only seven minutes!

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...