Join Dance Out Diabetes for a free Zumba Gold class on Saturday, October 12th. Dance Out Diabetes is a local non-profit organization that prevents and manages diabetes through dance, education, and a ...

Yoga classes. Circuit training. And now Zumba, the fitness phenomenon that’s taking over where step aerobics left off, is the latest group exercise trend being embraced by seniors who want to shape up ...

Every Thursday afternoon you'll find about 30residents at Castle Pines Health and Rehabilitation Center on the dance floorenjoying the center's Zumba Gold class. "It kind of pulls therhythm out of you ...

Instructor: Mary Kay Gilson, 60, of Broomfield, a lifelong dancer who is certified in a variety of Zumba styles, including Aqua Zumba (in the water), Zumba Toning (with weighted sticks) and most ...