The voice belongs to Anna Kirakowska, 32, who is leading me and five others in an Autonomous Sensory Meridian Response (ASMR) class. Her whisperings, combined with the sound effects of footsteps and ...

According to data from the Mental Health Foundation, we're a nation of stress heads, with 74 per cent of UK adults reporting that they feel stressed, overwhelmed and unable to cope. So to help us ...