To support change, I typically use Acceptance and Commitment Therapy (ACT) and Cognitive-Behavioral therapies viewed through a Family Systems lens. Chances are, you have happened upon this website ...

In general, I use ACT which is a method of therapy focused on accepting emotions and living based on our values. If you’re feeling overwhelmed by intrusive thoughts, relentless doubt, or compulsions ...

Acceptance and commitment therapy can significantly help patients with primary insomnia and secondary symptoms, especially anxiety associated with insomnia and those who have not responded to ...

Researchers conducted a meta-analysis of studies on ACT to assess its effects with respect to psychosomatic outcomes and quality of life.

A doctoral thesis at Karolinska Institutet in Sweden has investigated whether Acceptance Commitment Therapy (ACT) can be used for individuals with Autism Spectrum Disorder. The results show that the ...

The paradox of acceptance and change is rather a balancing act between embracing the present moment and striving for a better future. The paradox of acceptance and change often appears contradictory.

Emily Richardson from MND Association has provided support for this article. The COMMEND project is supported by the National Institute for Health Research (NIHR) Health Technology Assessment ...