Fitness experts often recommend that you mix up your workouts frequently enough so that you don't get too used to one type of exercise—getting out of your comfort zone makes your body work harder.

Recently, I decided to exercise a few meters above ground level on an aerial hoop— a large, round metal hoop suspended in the air. My instructor was Hildah Lamadi, the lead aerial hoop trainer at ...

Looking for a way to elevate your workout? Tasha Kleeman, writer and founder of mental health community The Recovery Club, explores the dizzy heights of aerial arts. There are many words my friends ...

The hoop has travelled from school playgrounds to circus acts like Cirque du Soleil, and high-production stage performances. And in the last few years, aerial hooping, or lyra, has been appended to an ...

CHELSEA (WABC) -- There's a new sport that involves aerial dancing through hoops dangling on ceilings. "I am pretty fearless," says Avaleen Blake, a newcomer to the workout. "I'll try anything." ...

Karla Coreil is making sure turning 50 is fabulous. Not only has Coreil tackled aerial hoops, but she's also now certified to teach it. The latter accomplishment coincided with her golden birthday ...

WHENEVER I TAKE a circus-arts class, I wonder: If I ran away to join the circus, what kind of performer would I be? Would I fly high on the trapeze, ride a unicycle or walk a tightrope? After each ...

The Cal Elite Kids center hosted a week-long Circus Arts Camp for kids at their facility in Rancho from Monday through Friday. Camp instructor Robin Stevens and instructional assistant Tina Braun ...

Don't miss out on the headlines from Fraser Coast. Followed categories will be added to My News. The team from PhysiPole Studios Hervey Bay are part of a growing Aerial Hoops movement which uses ...

Nov. 26 (UPI) --An Australian circus performer put her endurance to the test by breaking two Guinness World Records with an aerial hoop in a single day. Charlotte "Charli" Meath, 23, took on the ...

Involving a similar degree of difficulty and pain as pole fit, this class requires the dancer to move their body into different poses upon a large metal ring suspended from the roof. Step by step Our ...