Feeling sluggish? Skin looking dull? Immunity on the fritz? Here enters amla, the Indian gooseberry, the carrom-sized ball of wellness! We all know it's packed with goodness, a vitamin C champion and ...

Take a look at the simplest recipe and 4 reasons to consume amla and turmeric juice first thing in the morning before ...

Amla nutrition: Fresh amla juice blended with ginger and a touch of honey makes for a potent immunity booster (Image: Canva) Amla is a winter superfood rich in vitamin C, antioxidants, and fibre. It ...

Amla, known as "nellikai" in Kannada, is a food and medicine. It is the most used ingredient in Ayurvedic products and treatments. It can be consumed raw to attain maximum health benefits. Amla is one ...

Coconut water and amla shots could be the way to deal with the rising temperatures. Here is who each of them individually and together could offer cooling for your body from the inside.

Throughout my childhood and early 20s, my immunity levels were always in check. But things started to change for me as I crossed 25 - my immunity levels dropped, I fell sick more often, weather ...

Some rituals have a way of becoming part of life, not because they’re trendy, but because they truly make a difference. Amla, beetroot, and carrot juice might not look fancy in a glass, but behind ...