Forget squats and lunges! This simple Pilates exercise strengthens your entire posterior chain and builds core stability

The exercise I often use to strengthen my posterior chain, spine, and core is the Pilates swimmers. It might look like you’re ...
Yahoo

Lunges tone your legs, butt, and core if you do them right — here's how to nail your technique, according to personal trainers

Add Yahoo as a preferred source to see more of our stories on Google. Joel Sorrell/Getty Images Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form ...
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Forget squats — I use this simple Pilates exercise to isolate your glutes and reduce lower back pain

While squats and lunges are a fantastic way to strengthen the glutes and lower body, there’s one simple Pilates exercise that ...
Columbus Dispatch

Today’s Workout column: Step back lunge helps balance, stability

Strength in our lower bodies is not only good for us but is a necessity for everyday life. In addition to walking, we sit and stand, bend and squat, lean and lunge, and everything else in between. All ...

7 Lower Body Exercises That Won’t Bother Your Knees

Three certified personal trainers weigh in on the best ways to strengthen your lower body without the pain. Here are the ...
CNN

Move better and sidestep injury with the side lunge

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
CNN

Strengthen your core with exercises you can do at home using only a paper plate

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

Less stretching, more mobility: 3 simple chair exercises for a healthier lower back

Take a seat, let's get started ...