If you still haven't gotten over not taking ballet lessons when you were younger, your chance to be a ballerina has finally arrived! Patricia Zhou, a professional ballerina with Staatsballett and ...

One recent winter’s night, I was sitting Girl Scout-style on a yoga mat, taking deep breaths and trying to strengthen my spine and build better bones. It was a place I thought I’d never be, ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

With Ballet Ireland’s Nutcracker touring up to Christmas and the Estonian National Ballet’s Swan Lake pirouetting across the Bord Gáis stage in January, you might find yourself feeling a little itch ...

Common mistakes of barre ballet According to Isabella, the main thing is progressing too quickly and not conditioning early ...

- Learn Cross-step Waltz 2pm to 2:40pm, the favourite Waltz style of many people, usually done to slower tempos, easy-to-learn. This class is different each time. - Learn Traditional Viennese Waltz ...