Bodybuilder Regan Grimes recently tried out Jay Cutler's back workout from 2005 and documented it in a video shared to his YouTube channel. Grimes has four IFFB Pro wins under his belt and ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

If you’re ready to maximize your workouts and increase weight loss and improve overall strength and performance, you’ll want to start adding supersets to your time in the gym. This switch requires a ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...