"There comes a point where you want to build detail into your chest and start to carve your middle," says Men's Health ...

Professionals and amateurs compete in the Bodybuilding Grand Prix in the central Chinese city of Zhengzhou for a top prize worth $13,000. Bodybuilding has enjoyed a resurgence in popularity in China ...

For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...

Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

He's no doubt very proud of his body with its swollen muscles and oiled all-over tan. But Ali Tabrizi Nouri would probably be rather less pleased about being compared to Cuprinol Man. Mr Nouri, from ...

MELBOURNE, July 5 AAP - Promising three-year-old Perfect Pecs has been freshened and will reappear with spring aspirations at Sandown on Wednesday. Trainer Rick Hore-Lacy eased up on the son of Anabaa ...

PORT-AU-PRINCE, Haiti – Impoverished Haiti is not renowned for its bodybuilders. Only a handful of gyms exist — air-conditioned ones where the country's tiny elite and foreign aid workers work out, ...

YANGON - Flexing his oiled, bulging biceps and pecs, 91-year-old one-time bodybuilding champion Sein Maung admires himself in the mirror before starting to pump iron in his Myanmar gym. The ...

There was plenty of muscle about on Venice Beach, California, as the world's top bodybuilders gathered to flex their pecs and battle it out for the title of 'Mr and Mrs Muscle Beach'. A packed crowd ...