Many children are referred to see me to help them learn how to deal better with their anger. They may be children who become angry easily with minimal provocation, or who remain angry for a long time, ...

When children are overwhelmed with emotions or challenging situations, they may turn to unhealthy coping mechanisms such as temper tantrums, defiance or even overeating. Such reactions to stress can ...

Self-soothing is any relaxing practice to distract ourselves from negative thinking and help us feel better. Examples might be breathing exercises, playing uplifting music, taking up a mindfulness ...

Calm Down When Anxiety Strikes: Simple Self-Soothing Techniques ...

Over the last two weeks, a lot of clients have been talking about wanting to feel calm in their day-to-day life. It’s one of the goals they hope to achieve this year. They have been contemplating how ...

In our hyperconnected world, the transition from daytime activity to nighttime rest has become increasingly complex. The constant stream of notifications, work responsibilities, and social obligations ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...