“Walking can improve your gut motility,” agrees Supriya Rao, M.D., who recommends an evening walk after dinner. It’s a gentle form of movement that can help stimulate your intestinal muscles without ...

Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

Gastroenterologists say this simple dietary change can help relieve constipation naturally, thanks to its fiber and ...

For many people, it can be hard to go. The American College of Gastroenterology says constipation is one of the most frequent gastrointestinal-related complaints in the U.S. and Western countries, ...

Your poop says a lot about your health. Here's what gastroenterologists say to look for and explain the link between exercise ...

Following daily habits that support stool consistency, allow privacy, and promote evacuation can help you poop on a regular schedule.