Ditch the high-risk heavy lifting and embrace the science of longevity. New research shows that specific daily movements ...

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

For more at-home strength workouts — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! Functional fitness has become a trendy buzzword in the ...

Background Prolonged physical impairments in range of movement, postural stability and walking speed are commonly reported following total hip replacement (THR). It is unclear from the current body of ...

Exercise programs designed to improve strength and stamina are safe and effective treatments for rheumatoid arthritis (RA), according to a new Cochrane Systematic Review. The researchers reviewed ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...