This week we continue with our Flex-fit program, targeting better balance. I believe working on balance should be done everyday as balance is one of the physical attributes we lose with age. Combine ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

Over the past 55 days, I’ve embarked on my own fitness journey, shedding nearly 20 pounds in the process. This isn’t just about weight loss for me—it’s about transforming my health and wellness as I ...

When I think about having good balance, I imagine a tightrope, balance beam, or unicycle. That's the high-performance side of it, but balance is actually a huge part of your everyday life and ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

In the series of exercises, PGA of America Golf Professional Sean W. Saunders uses a box step to help his client feel vertical ground forces while trying to maintain the same tilts (spine angle) ...