Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Discover the 2-2-2 routine for men 40+: two weekly strength sessions, two working sets per exercise, and focused progression.

You’ve got a lot of choice when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get overwhelming just thinking about what to do. To help, here's a weight ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

With sleep tracking, Bluetooth connectivity, and AI features, get ready to explore these 5 best fitness watches for men that ...

Gym shoes aren’t just comfortable and durable—they help you move better, train harder and recover faster. I took a closer look at some of the best-selling athletic shoes and surveyed Forbes Vetted ...

A quick look at Mark Wahlberg’s workout videos may have you thinking he’s a superhuman. But the star is sometimes tempted to skip his sweat sessions just like the rest of us. “I feel it more often ...

HOUSTON (KTRK) -- For decades women have dominated the cosmetic industry, going under the knife -- and the needle -- for treatments like Botox, fillers, hair removal and plastic surgery. Yet, in the ...