Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

There is no reward for being vulnerable for any species of life, from one-celled organisms to homo sapiens. Consequences are severe and often swift. On the other hand, it is necessary to create space ...

Connecting my anger to bipolar disorder didn’t fix everything, but it helped me see the impact on my body, anxiety, and relationships. At first glance, I can seem very cool and a little stoic. I give ...