Bladder control problems, such as leaking urine, are common. Fortunately, there are simple ways to improve bladder control and quality of life. These lifestyle changes work and are safe and easy. They ...

How do we sense the need to urinate? The basic urge is surprisingly complex and can go awry as we age. By Emily Underwood / Knowable Magazine Published Jun 10, 2024 8:00 AM EDT This article was ...

Whether you’re a tried-and-true side sleeper, always end up lying on your back or change it up throughout the night, your sleep position plays a role in the quality of your Zzz’s. But surprisingly, it ...

A bladder spasm, also known as detrusor hyperreflexia, is when the bladder muscle squeezes involuntarily without warning. In ...

Losing control of your bladder can drastically affect your confidence and quality of life. While these issues are more common than many realize, understanding what’s happening can make a world of ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

Which bladder control supplements are best? Involuntary urination is a scary condition for most people, and specific medical issues, stress or aging can lead to incontinence. But there are steps you ...

In today’s health-conscious world, where wellness and vitality take center stage, the importance of pelvic health often goes unnoticed. Enter Power Kegels, an innovative program designed to empower ...