When menstruation begins, women often start adopting lifestyle changes to help maintain hormonal balance. However, periods can still be uncomfortable, painful, and messy due to the various ...

Everyone's periods are different. Fact. And news flash: that's OK. While your bestie's TOTM might be as regular as clockwork, yours could be a little more - shall we say - rogue. (I know mine likes to ...

After gradually transitioning from using disposable pads and tampons to reusable period underwear and menstrual cups/discs, I’m now a year into a completely zero-waste period care routine. While ...