When we start running for the first time, just putting one foot in front of the other continuously for any length of time can seem like a miracle. But sooner or later, once you get the hang of it, ...

I hear you're a hill lover. I'm trying to get there--and starting to train on more hilly terrain--but they suck the life out of me every time. Do you have any workouts that will help me become a hill ...

You’re halfway through a run when your legs start feeling like cement blocks. Your breathing becomes heavy and ragged, and that nagging side stitch just won’t subside. Your goal was to make it 20 more ...

Running a mile without stopping is one of the first challenges for new runners, but it takes time to build your endurance. Many joggers start with good intentions and end up frustrated when they have ...

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...