New research argues that one-rep max testing is inaccurate and carries a high risk of injury. Learn why velocity-based ...

For outdoor athletes, the weight room can feel like uncharted (and slightly befuddling) territory. It also might be the last place you want to exercise on a sunny afternoon, especially if the ...

Lawmakers don't often see nurses lobbying in the Missouri Capitol, but they've had a weekly presence in the building this session as they lobby for independent practice for advanced practice nurses, ...

The Age Old Question: Lift Before or After Practice? For almost any dedicated swimmer of a certain age, dryland and weight routines are familiar concepts. They have become mainstays in club and ...