Why Cognitive Training Is the Best Activity for Better Memory “What gives me hope and what I see in both research and my ...

Working memory is a fundamental cognitive process that allows us to hold on to information temporarily as it comes through our senses. Like a small holding bin, working memory enables us to ...

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

A new study suggest that brief exercise, such as 20 minutes of moderate cycling, can boost brain activity, which may help to ...

Can caffeine save your social life? New research shows how caffeine restores social memory impaired by sleep deprivation by targeting the hippocampal CA2 region. Learn about the molecular mechanisms ...

Comparing models of working memory with real-world data, researchers found that information resides not in persistent neural activity, but in the pattern of their connections. Between the time you ...

A randomized controlled trial conducted on elderly individuals shows that an improvement in physical fitness and cognition can be achieved by increasing daily physical activity to a certain level. The ...

While we know physical activity is good for the mind, we have rarely seen evidence in real time. A new study, conducted at the University of Iowa, reveals that exercise speeds up specific brain ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing moderate-to-vigorous exercise could lead to ...

Forget expensive supplements or complicated routines. You don’t need any of them to unlock the full potential of your brain.