My morning routine has changed drastically over the years, largely because I became a dad and switched careers. Before I made the leap into freelance writing, I was a communications consultant at a ...

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It’s OK if you’re not an early riser. By Jancee Dunn In many families, there’s that person who is up with the dawn — the one who chirps “Good morning!” to everyone else as they groggily filter in.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...