Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it may be—this Pilates posture workout might be just what you need to stand up a little straighter.

Pilates instructor Liz Hilliard is 72 years old and says she’s in better shape now than she was at 40. She puts it down to ...

You can also do most of the exercises in this Pilates arms workout from the comfort of your yoga mat, with just a set of ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

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With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

Most people don’t think about posture or movement until something starts to hurt. Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates ...

I've been doing Pilates exercises for 20 years and love how it's strengthened my core and glutes. I returned to Pilates workouts after having each of my kids and a knee surgery. As a former ballerina, ...

Both yoga and Pilates build strength and improve flexibility, but is one better than the other?