Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

If you buy something from a link, Vox Media may earn a commission. See our ethics statement. Jaya Saxena is a former correspondent at Eater, and the series editor of Best American Food and Travel ...

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but do you really know how it works? Portion control isn't just about eating ...

A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283). Researchers ...

The plates, which measure increasingly larger food portions using the circular measurements “skinny jeans,” “favorite jeans” and “mom jeans,” caused quite the stir over the weekend, as critics claimed ...

NEW YORK (Reuters Health) - Commercially available portion control plates and bowls can help obese individuals with type 2 diabetes lose weight and reduce their need for blood sugar-controlling ...

Macy’s removed a line of dinner plates featuring portion control circles from stores’ shelves after the dishes seemed to upset several customers. The plates started trending on social media after ...

Sometimes all it takes is one person — or one tweet — to make a difference. Just look at Twitter user Alie Ward. She spotted Pourtions brand plates sold at Macy's and tweeted a photo of the plates on ...

Macy’s removed a line of dinner plates featuring portion control circles from stores’ shelves after the dishes seemed to upset several customers. The portion control circles on the plates were labeled ...

Macy’s removed a line of dinner plates featuring portion control circles from stores’ shelves after the dishes seemed to upset several customers. The portion control circles on the plates were labeled ...