The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This exercise is a great addition to any workout. There are several ways to modify or amplify your push-ups.

The Tyson push-up turns standard reps into a full upper-body workout. Learn how to do it, the muscles worked and the best ...

This underrated push-up variation increases both range and tension ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

Add Yahoo as a preferred source to see more of our stories on Google. CrossFitters and powerlifters aren’t the only ones who value the power of the push press. All you need is a barbell, and you can ...

Push-ups work your chest, shoulders, back, core, and arm muscles. Maintain a straight line with your body and keep your elbows at a 45-degree angle to do a push-up effectively. You can pair push-ups ...