Short Office Break Exercises That Fit Perfectly Into A Busy Work Schedule: Modern work culture often requires people to spend long hours sitting at desks, attending meetings and working on computers.

Exercise snacking involves short bursts of activity throughout the day to combat sedentary lifestyles and improve health.

They go by several different names: trigger workouts, micro-workouts, and my personal favorite: “exercise snacks.” The concept is uncomplicated, but the benefits are big. An exercise snack is a short ...