You know those women who always look put together—not a hair out of place, clothes that fit just right, and outfits that feel effortlessly polished, even on the busiest days? Out of jealousy, I used ...

I was watching a video the other day about Paul Skenes and his more intense, two-hour warmup routine. He started doing it in college, said it was the best he ever felt on the mound afterwards, and ...