Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

Losing a precious hour of sleep not only leaves you feeling tired, groggy and out of sorts, but it can throw off your routine ...

Struggling to catch some ZZZs? Cutting down on caffeine, kicking a smoking habit, curbing alcohol intake and sticking to a ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

And while some argue daylight saving time helps to reduce car accidents, it’s also been linked to worse sleep and higher ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

Add Yahoo as a preferred source to see more of our stories on Google. Clinical psychologist and author of “Sharing the Covers: Every Couple's Guide to Better Sleep” Dr. Wendy Troxel joins TODAY with ...

One less hour of sleep can throw your schedule out of whack for days after.

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

Struggling with sleep is common. Good news, better sleep is achievable with simple habits. A fixed sleep schedule and a calm ...