Folate, also known as vitamin B9, is found naturally in many foods. It may also be found in the form of folic acid in fortified foods. Legumes, eggs, citrus fruits, and fortified grains are a few good ...

Kale is a good source of folate (vitamin B9), but other foods contain as much or even more of the nutrient. Most people need about 400 micrograms (mcg) of folate daily to make healthy cells and ...

Folate is a B vitamin that plays a role in many aspects of your health, including your brain. Low folate intake is linked to mood disorders, depression, dementia and neural tube defects during ...

Fruit can be a delicious source of folate, a B vitamin everyone needs, especially women who could become pregnant. Folate, also known as vitamin B9, helps the body make and repair DNA, produce healthy ...

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Folate supports red blood cell production and helps prevent neural tube defects. You can take folic acid any time of day—consistency matters most. Check with your provider if you’re on medications ...