Welcome to day 28 of the month-long Houston Chronicle Yoga Challenge. Today's move is Standing Halfmoon Backbend. This will give you a great openness in your chest while challenging the muscles in ...

Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

The stand and bend yoga pose lengthens your spine, shoulders and chest. It focuses on your core, helping to reduce belly fat. It also gives your full body a great stretch. The energising beginner yoga ...