Six Swim Workout Sets to Try at Practice By Kelsey Mitchell For every swimmer and coach, there is that one set they always love to come back to. Whether it be for the intense speed work, high yardage, ...

Let’s get kicking. As Olympian and swim coach Gary Hall Sr. says, “If there is one skill that most differentiates the fast swimmers from the not-so-fast swimmers, it would be the strength of the kick.

Addicted to your pull buoy? Terrified of swimming without a wetsuit or buoyancy shorts? It’s likely that you need to fix your ...

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a ladder kick set that will really test your kick endurance. 4 x 200 as 25 under/75 smooth swim/75 ...

Asphalt Green hosted its 23rd annual Big Swim Big Kick event on Saturday, April 28, 2018, celebrating the life-changing power of sports and fitness, and raising $845,000 for the nonprofit’s sports, ...