Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

When it comes to summer fun with family and friends, your backyard pool is a prime place to make lasting memories. However, unless you create and maintain a safe aquatic environment (especially for ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Beach and pool season are starting. Why not get a little exercise while you’re in the sun? Credit...Yuvraj Khanna, Bryan Bennett, Zack Wittman, and Logan Cyrus for The New York Times Supported by By ...

Taking the plunge into a swimming pool might feel intimidating, yet embracing the water could prove to be one of the most beneficial choices for both your mental and physical wellbeing. Beyond the ...

Swimming takes pressure off joints, builds muscle strength and cardiovascular health, boosts mental health, and can improve ...

Kristen has worked as a freelance home, design and lifestyle writer since 2021. In that time she has contributed to a number of online media outlets including Apartment Therapy, Hunker, The Everygirl, ...

If you are new to swimming and preparing for military swimming tests, you will encounter situations that have you guessing distances and times, depending on the pools where you practice and take the ...

Swimming Pool Discounters in Pittsburgh, PA launches its End-of-Year Closeout Sale, offering major savings on above-ground ...