Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Maple syrup is ...

Maple sugar and honey are natural sweeteners with different health benefits. Learn more about their nutritional values and ...

Natural sweeteners like maple syrup and honey are popular alternatives to refined sugar, offering trace nutrients and antioxidants that white sugar lacks. Sourced from plants and bees, respectively, ...

Eating maple syrup, instead of more refined sugars, may reduce the risk of metabolic disease, according to a Canadian study. "We know from decades of research that maple syrup is more than just sugar, ...

ST. LOUIS PARK, Minn. — A tasty treat is in season across Minnesota and western Wisconsin. Maple syrup is getting bottled up, and it can pack a sweet punch. What's the healthiest way to consume sugar?

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...