The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This exercise is a great addition to any workout. There are several ways to modify or amplify your push-ups.
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Do push-ups for toned arms and abs, get an hour of strength training per week—and 3 more fitness tips
Fact checked by Nick Blackmer Simple exercises, like push-ups, can build full-body strength without a gym or equipment.You ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for building ...
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A Guide to the Muscles Worked by Push-Ups
Push-ups work your chest, shoulders, back, core, and arm muscles. Maintain a straight line with your body and keep your elbows at a 45-degree angle to do a push-up effectively. You can pair push-ups ...
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