Alright, Infofans, you asked for it in the comments section, so we did it- we put your favorite, and our most expendable, lab ...

Apple has two new Apple Watch activity challenges coming up, celebrating Earth Day and International Dance Day. The Earth Day ...

Swapping your leisurely strolls for a loaded walk might do more for your fitness than you could ever imagine.

The strength coach and mum of two tested a simple daily running habit ...

Researchers have figured out which activities, and in what volume, are linked to people reporting having a good day. We challenge three writers to follow the blueprint for improving their daily grind ...

This is day 1 of my 30 day fitness challenge and I’m taking you with me. I head to the gym for my first cardio session, step on the body composition scanner to record my starting point, and share my ...

Walking 10,000 steps a day for 30 days can lead to meaningful improvements in your body. Experts believe this contributes to better overall health ...

Apple Watch has two new challenges coming this month for users to hit certain Activity goals on Earth Day and International Dance Day.

After turning a simple walking habit into a 45-day challenge, she saw major changes in her weight, energy and mindset ...

A well-known figure in East Midlands professional services is preparing for a charity challenge with the support of a local fitness firm.

In addition to his career as a Hollywood superstar, 54-year-old Mark Wahlberg has earned a reputation for being among the ...

Mehmet Musa a strongman from Islington says it is "a great honour" to have earned a world record with 90 days of endurance challenges.