I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The U.S. Armys basic training includes a fitness test at the outset and rigorous physical training (PT). Heres what you need to know about the Armys PT exercises and the fitness test you have to pass.

People often start exercising to lose weight, but the results aren’t always obvious right away. Exercise alone doesn’t ...

In a previous article we talked about progressive overload, and how important it is for muscle and strength gains. To ...

WASHINGTON — The Army is widening access to its new preparatory course to allow a candidate to enroll in the fitness and academic tracks to help more potential recruits meet the service’s entry ...