Sarah Sandahl is a physical education and health teacher at Whitnall Middle School in the Whitnall School District.

Recently, the variety of exercises has really increased, hasn't it? Yoga, Pilates, I know about Zumba, but Balletone? Darkness fitness? HYROX? Pickleball? There are even things where I think, "What is ...

You have a few hours left to stock up on cushy, fuzzy slippers, soft sweaters, plush sweatpants and more.

Stock up on cushy, fuzzy slippers, soft sweaters, plush sweatpants and more.

Show Up and Shape Up! Shape Up NYC is a free group fitness program for adults and seniors with locations in all five boroughs! Whether you’re a seasoned fitness enthusiast or just starting your ...

The Watertown Senior & Community Center, along with the Watertown Police Department, is hosting a “Gold Star Self-Defense for ages 18+” class. Participants will learn practical techniques for ...

We are grateful to our grantee partners for all they provide across Boston. Find our grant recipients below, organized by awarded grant. ABCD Mattapan seeks funding ...

Lehigh Valley Active Life, 1633 W. Elm St., Allentown, is offering the following dance 7 to 10 p.m. in the Trexler Room.

Get up, get out, and do something! Just about any day of the year, you can find something fun, informative, and healthy to enjoy at an area park. Feel free to browse the listings below, or use the ...

Upper Macungie Township is offering an indoor Zumba program with instructor Donna Barats 6-7 p.m. Mondays Jan. 6 through Feb. 10 in the Jaindl Elementary School gymnasium. This six-week session will ...

All the latest news, views, sport and pictures from Dumfries and Galloway. We bring you the best coverage of local stories and events from the Dumfries & Galloway Standard and Galloway News newspapers ...