So don’t get stuck in your ways as you age. Castel writes in his book that even changing up your old habits — hiking a ...

Why Cognitive Training Is the Best Activity for Better Memory “What gives me hope and what I see in both research and my ...

A large brain imaging trial suggests that regular weight training may slow how quickly the brain appears to age in older ...

Adults aged 65 and older who completed five to six weeks of cognitive speed training, known as speed of processing training, ...