Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Balance is something we can improve with practice and it’s especially important as we age. Working on your core strength and stability through unilateral exercises that work one side of your body ...

Core strength plays such a vital role in everyday movement such as sitting, standing and walking, that it’s little wonder it’s one of the most popular topics with Fit&Well readers. Many people ...

Beginning investing is a great money goal for a new year. If you already have an emergency fund of around three to six months of your expenses and are looking to work towards some medium term (five ...

Sure, every financial planner knows that low-cost index funds offer a preferable way to achieve long-term wealth, while generating an expected return and managing risk. But even young investors who ...

You can talk to the chatbot like it's a friendly acquaintance, and it'll help you get a lot done. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and ...

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...