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A couple of months ago I was out to dinner with my sister when she turned to me with a serious look. “Emma, I’m worried about something,” she said, warily eyeing my pasta bolognese. She paused long ...

More research is starting to show that women can benefit from lifting weights, perhaps even more than men. That’s because ...

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Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis (weak, brittle bones), and hip fractures become more prevalent. But it’s ...

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Now, research suggests that there may be a way to combat that potential bone ...

GLP-1 drugs — including Ozempic and Wegovy — may be tied to a slightly higher risk of osteoporosis and gout, according to research presented Monday at the American Academy of Orthopaedic Surgeons’ ...

Higher doses of collagen may help increase muscle mass and strength. Type I collagen is found in whole fish, while type II collagen comes from chicken with the skin on. Collagen production begins to ...